Has life been extra spicy lately? It might be time to call all that energy you’ve put out into the world back home to yourself. A great way to do that is to get a massage. Massage is an efficient way to regroup, and recharge your internal battery.
How It Works
One of the immediate benefits of massage is a feeling of deep relaxation and calm. The levels of stress hormones such as cortisol, drop, and “feel good” hormones like serotonin and dopamine, rise. I think of it as “hitting the reset button” or a mini-vacation - and you can do it within just one hour. A new perspective allows you to face big challenges with a fresh take and renewed energy.
Rest and Digest
By the same mechanism, massage supports good mental hygiene by regulating the nervous system. It temporarily shifts our nervous system from “fight or flight” to “rest and digest.” This decreases anxiety, and lowers both heart rate and blood pressure. From this place, our experience of the world can shift dramatically.
A Place of Safety For Everyone
Massage is one of the only modalities that provides healthy touch - something we all need to thrive - in a safe and nurturing environment. It offers support, comfort, and human connection.
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